Every year I do the Twin Lakes Swim Team, which is SO much fun! Right now, to warm up for this summer, I do VAST ( Valley Aquatics Swim Team). I go on Thursdays, Mondays, and Tuesdays from 5:00 until 6:00. On Mondays and Thursdays at the Aquatic Center I swim in the short course pool, ( 25 yds) and on Tuesdays I swim the in the long course pool ( 50 yds) . It is really fun, a great excersise, and an awesome warm up for Twin Lakes. :)
Thanks for reading!
MG
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